2020 monthly weight loss tracker template
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To increase the calorie content, add hummus or avocado.īaked cod served with garlic roasted potatoes and asparagus Greek chicken grain bowls with olives, cucumbers, and red onions Greek yogurt parfait made with walnuts, fresh berries, and chia seedsįor extra calories, add 1–2 ounces of almonds. Vegetable and egg frittata served with sliced avocado on top of whole grain toastĪ large green salad with a baked salmon fillet, red onion, feta cheese, quinoa, and fresh tomatoes
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People often cook with olive oil and add herbs and spices for flavor. Meals may include small portions of fish, meat, or eggs.
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Foods like fruits, vegetables, whole grains, and legumes are main ingredients in meals and snacks. The Mediterranean diet puts a higher focus on plant foods than many other diets.